GoodMorning People! :-D
I would be lying if I said I LOOOOVE green tea but I almost always start my day off with a green tea anyways. And I also try to get into the routine of ending my day with a green tea as well. Even though Green Tea isn’t my fave drink to drink and I would definitely prefer hot chocolate or cola… there is no doubt that green tea is much better for your health. So let me share with you which benefits it has:
- GreenTea makes your brain functions better
- It generally improves your health: ie. diabetes and heart diseases (I’m not gonna go into scientific reasoning but just putting facts out about WHAT it does not HOW ^_^)
- It increases your fat burning so it’s good if you wanna loose weight!
- It improves your dental health
- It helps you relax mentally
- And it’s good for your skin as well! :-D
As you can see green tea can help you live longer and healthier! This is actually the only healthy thing I do properly (Not proud of it at all but I’m happy I at least do THIS ^_^” ).
Credit:
- http://authoritynutrition.com/top-10-evidence-based-health-benefits-of-green-tea/
- http://www.lifehack.org/articles/lifestyle/11-benefits-of-green-tea-that-you-didnt-know-about.html
